MY 8 STEP METHOD
While my program includes eight steps, it is not structured like a traditional 12-Step program. My eight steps are not requirements that every woman must complete, nor are they meant to be followed in a specific order.
Recovery is personal, and every woman comes to me with a different story, different struggles, and different areas where she needs support. You may benefit from all eight steps, or only a few.
During our Breakthrough Session, I'll assess your individual needs so we can determine which steps are most relevant to your recovery and where our work together should be focused.
Think of my 8-Step Method as a personalized framework rather than a checklist. We use what applies to you, leave out what doesn't, and address other challenges that may arise along the way. This is exactly what I'll be rendering in my 8 Step Method: How to Release Toxic Friendships, How to Bear Life Without Pain Killers, How to Turn Your Addiction Upside Down Like A Frown, How to Parent the Toddler in You, How to Accept Yourself for Who You Are, How to Own Your Truth, How to Keep Yourself in Check, and How to Talk and Walk the Walk with God.
Private Recovery Coaching For Women in Business
Designed for fun, hardworking women in business who are struggling with addiction
behind the scenes and want private, discreet support as they make meaningful
changes. You may be successful and functioning in your everyday life while privately recognizing that your drug use, emotional pain, insecurities, or unresolved struggles
are beginning to take more from you than you’re willing to give.
Recovery doesn’t look the same for every woman, which is why my coaching is
personalized to meet you where you are. Together, we’ll work on understanding
the patterns behind your drug use, managing triggers and cravings, developing
healthier ways to cope, strengthening relapse-prevention strategies, rebuilding
confidence, and creating habits that support lasting recovery.
This work is about more than becoming drug-free. It’s about healing, rediscovering
your strength and joy, and reconnecting with the woman underneath everything
you’ve been carrying.
And because recovery coaching is not a substitute for medical or mental health
treatment, if your needs fall outside the scope of coaching or require a higher
level of care, I will encourage you to seek the appropriate professional support.
The Two-Fold Recovery Method
Integrated Coaching for Substance Abuse &
Gambling Addiction
The Two-Fold Recovery Method is designed for women who are struggling with both substance abuse and gambling addiction simultaneously. Rather than approaching these challenges as
two separate issues, this integrated coaching method focuses
on identifying and addressing the underlying patterns, emotional
triggers, and behaviors that may fuel both addictions.
Think of them as two branches growing from the same root. By
working to uncover and address what connects them, we can
begin breaking the cycle of both addictions together, helping
you develop healthier coping strategies, regain control, and
build a foundation for lasting recovery.